Appearance is a consequence of fitness--Years ago I had a long time client give me a piece of paper after one of our sessions. On this piece of paper was scribbled the following: Pull-ups x 25, Deadlifts x 50, Pushups x 50, 24-Inch Box Jumps x 50, Floor Wipers x 50, Single Arm Cleans x 50, Pull-ups x 25.
“What is this?” I asked.
“The 300 Workout,” he replied. “And I want to do it,” he added.
“I think if you did this, you might die,” I said. “We might be able to do this over the course of a couple sessions, sure.”
“No. This is a single workout that you are going to get me to do, Matt. And you are going to time me doing it.”
That was my introduction to the 300 workout...